Calena Frame Training Station
Calena Frame Training Station
A full-body strength setup that turns a quiet corner of the home into a place to pull, press, and dip whenever the mood strikes.
The Frame Training Station is a freestanding carbon-steel tower with a pull-up bar and a set of parallel dip bars, built for pull-ups, dips, leg raises, inverted rows, and core work. Both the bar height and the parallel bars adjust, so the station scales to different heights and to the movement being trained.
The details
- Frame — welded carbon steel with a baked-paint finish and PVC rubber grips
- Weight capacity — up to 200 kg (440 lb)
- Bar height — adjustable 1.75–2.3 m (5.74–7.55 ft)
- Parallel bars — adjustable 49–98 cm (19.29–38.58 in)
- Footprint — 1.16 × 1.33 m (3.81 × 4.36 ft)
- Folded size — 116 × 18 × 175 cm (45.67 × 7.09 × 68.9 in)
- Mount — freestanding, no drilling or wall fixings
- Color — black
Good to know
- Assembly required; a step-by-step manual is included
- Folds flat to lean against a wall or tuck into a corner between sessions
- Trains arms, shoulders, chest, back, and core
- Wipe the frame with a dry or lightly damp cloth to keep it clean
Why Calena
Why it earns the corner
No drill, no wall fixings
It stands on its own with no drilling required, so it works in rented and shared spaces without putting a single hole in the wall or ceiling.
Steady enough to train hard
A welded carbon-steel frame holds up to 440 lb, so pull-ups, dips and explosive reps stay planted instead of tippy.
Scales to the movement
Both the bar height and the parallel dip bars adjust, so the station fits a range of heights and grows with the movements being trained.
Made for
Serious training without a single drilled hole
Pulling, pressing and dipping at home usually means a stud, a drill and a landlord conversation. This station just stands there, ready between sessions, and folds flat when the workout is done.
- Freestanding pull-up and dip training in rented or shared spaces, no drilling
- Working toward a first clean pull-up with adjustable bar height
- Full-body calisthenics that folds flat into a corner between sessions
The ritual
How to use it
-
01
Set the height
Adjust the bar and the parallel bars once to match height and reach, so every session starts ready to go.
-
02
Pull, press, dip
Move through pull-ups, dips, leg raises and inverted rows for arms, shoulders, chest, back and core.
-
03
Fold and tuck away
Fold it flat and lean it against a wall or slide it into a corner until next time.
Size & fit
Dimensions
- Overall height (adjustable)
- 175–230 cm (68.89–90.55 in)
- Pull-up bar width
- 105 cm (41.33 in)
- Parallel bars height (adjustable)
- 49–98 cm (19.29–38.58 in)
- Base footprint (W × D)
- 116 × 133 cm (45.66 × 52.36 in)
- Folded size (L × W × H)
- 116 × 18 × 175 cm (45.67 × 7.09 × 68.9 in)
- Pipe wall thickness
- 1.2 mm (0.05 in)
- Max load capacity
- 200 kg (440.92 lbs)
- Gross weight
- 21.3 kg (46.96 lbs)
Measurements are approximate; allow a small manufacturing tolerance.
Questions
Common questions
Does it wobble during dips and pull-ups?
The frame is welded carbon steel and rated to 440 lb (200 kg), built to stay planted through dips and pull-ups. Set it on a level floor and make sure every bolt is fully tightened at assembly, since loose hardware is the usual cause of wobble.
Does it need drilling into a wall or door frame?
No. It is freestanding, with no wall fixings or drilling, so it works in rented spaces and anywhere a mounted bar is not an option.
What heights does it fit?
The pull-up bar adjusts from 1.75 to 2.3 m (about 5.74 to 7.55 ft) and the parallel bars from 49 to 98 cm, so it scales across a wide range of heights and movements.
How much is shipping, and where does Calena ship?
Shipping is free on every order within the United States. Calena ships within the US only for now.
How long does delivery take?
Orders are handled in 1–2 business days. Delivery averages 7–11 business days, and can take as long as 30–60 days depending on the item, the destination, and demand.
How are orders tracked, and which carriers are used?
A tracking number is emailed as soon as an order ships. Deliveries go out through USPS, UPS, and FedEx.
What is the return window?
Returns are accepted within 30 days of delivery, on items that are unused and in their original condition and packaging.
Who pays for return shipping?
Returns for defective or damaged items are free. For any other reason, a $10 shipping and restocking fee applies and is deducted from the refund.
When is a refund issued?
Once a returned item is received and inspected, the refund is sent back to the original payment method.
How can Calena be reached?
By email at info@calenawellness.com or by phone at +1 929-391-7897, Monday to Friday, 9:00 AM–5:00 PM (EST). The team replies within 1–2 business days.