Calena Poise Balance Cushion
Calena Poise Balance Cushion
A small, unsteady surface that turns everyday sitting and simple workouts into quiet balance practice.
The Poise is an inflatable PVC cushion for sitting, kneeling, or standing on to add a gentle wobble to core work, yoga, and Pilates. Add air to firm it up for a bigger stability challenge, or release some to soften it for active sitting, at a desk or on the mat.
The details
- Diameter — 34 cm (about 13.4 in)
- Material — PVC
- Feel — inflatable with adjustable firmness
- Made for — core, balance, and stability training
- Pairs with — yoga, Pilates, stretching, and desk sitting
- Colors — Light Grey, Purple, Sky Blue, Pink
Good to know
- Add air for a firmer, more challenging wobble; release some for a softer seat.
- Wipe clean with a damp cloth.
- One cushion, four colors to choose from.
Why Calena
Why the Poise
Sitting with a little motion
Set on a desk chair, the gentle instability turns passive sitting into quiet core work through a long day.
Adds a balance challenge
Sitting, kneeling, or standing on an unsteady surface asks more of the core and stabilizers, adding a real balance challenge to yoga, Pilates, and stretching.
Firm or soft, adjustable
Add air for a bigger, less predictable wobble, or let some out for a softer seat, so one cushion covers first sit through full stability work.
Made for
Long stretches in a chair, and time on the mat
Hours at a desk leave the back and hips stiff. The Poise is a small, quiet way to stay engaged while sitting, and a firmer challenge for mat work.
- Active sitting on a desk or dining chair during long work blocks
- A harder core and balance challenge for yoga and Pilates
- A little motion underseat or underfoot during focused work
The ritual
How to use it
-
01
Start soft
Let a little air out for the first week so the wobble is gentle, then sit tall and let the core do the balancing.
-
02
Swap it in
Trade a chair cushion for the Poise during a focused work block, or bring it to the mat under the seat, knees, or feet.
-
03
Add the challenge
As balance comes easily, top up the air for a bigger wobble and fold it into core, stability, and stretching work.
Size & fit
Dimensions
- Diameter
- 34 cm
- Massage nub height
- 3 mm
Measurements are approximate; allow a small manufacturing tolerance.
Questions
Common questions
Is it too wobbly to sit and work on?
That is what the adjustable firmness is for. Start with a little less air for a soft, forgiving seat, then add more air later for a bigger balance challenge.
How does it inflate?
It inflates through a small valve like an exercise ball. A standard ball pump with a needle tip does the job; moisten the needle first and fill slowly so it stays squishy with give, not balloon-firm. Adjust the air anytime to fine-tune the feel.
What size is it and will it fit a chair?
It is 34 cm across, about 13.4 inches, which sits comfortably on most office and dining chairs and on the mat. It is a round cushion, not a full seat pad, so center on it when sitting.
How much is shipping, and where does Calena ship?
Shipping is free on every order within the United States. Calena ships within the US only for now.
How long does delivery take?
Orders are handled in 1–2 business days. Delivery averages 7–11 business days, and can take as long as 30–60 days depending on the item, the destination, and demand.
How are orders tracked, and which carriers are used?
A tracking number is emailed as soon as an order ships. Deliveries go out through USPS, UPS, and FedEx.
What is the return window?
Returns are accepted within 30 days of delivery, on items that are unused and in their original condition and packaging.
Who pays for return shipping?
Returns for defective or damaged items are free. For any other reason, a $10 shipping and restocking fee applies and is deducted from the refund.
When is a refund issued?
Once a returned item is received and inspected, the refund is sent back to the original payment method.
How can Calena be reached?
By email at info@calenawellness.com or by phone at +1 929-391-7897, Monday to Friday, 9:00 AM–5:00 PM (EST). The team replies within 1–2 business days.