Sleep fix 01 · For hot sleepers
I Run Hot
Warm rooms and warm sleepers need less, not more: breathable layers, a pillow that doesn't trap heat, and airflow quiet enough to sleep through.
What helps
- Swap heavy bedding for breathable cotton, linen or bamboo.
- Choose a pillow with a ventilated or cooling cover.
- Keep air moving with a fan you can't hear.
Not quite it?







