Calena Poise Balance Cushion
Calena Poise Balance Cushion
A small, unsteady surface that turns everyday sitting and simple workouts into quiet balance practice.
The Poise is an inflatable PVC cushion you sit, kneel, or stand on to add a gentle wobble to core work, yoga, and Pilates. Adjust the air to soften it for active sitting or firm it up for a bigger stability challenge, at your desk or on the mat.
The details
- Diameter — 34 cm (about 13.4 in)
- Material — PVC
- Feel — inflatable with adjustable firmness
- Made for — core, balance, and stability training
- Pairs with — yoga, Pilates, warm-ups, and desk sitting
- Colors — Light Grey, Purple, Sky Blue, Pink
Good to know
- Add air for a firmer, more challenging wobble; release some for a softer seat.
- Wipe clean with a damp cloth.
- One cushion, four colors to choose from.
Why Calena
A little wobble, a lot of good
Sit like you mean it
Set it on your desk chair and the gentle instability turns passive sitting into quiet core work, so you shift, straighten, and stiffen up less over a long day.
Make the easy poses count
Sitting, kneeling, or standing on an unsteady surface asks more of your core and stabilizers, adding a real balance challenge to yoga, Pilates, and warm-ups.
Firm or soft, your call
Add air for a bigger, less predictable wobble or let some out for a softer seat, so one cushion grows with you from first sit to full stability work.
Made for
The days you barely leave your chair
You know the feeling of standing up after hours at the desk, stiff through the back and hips, wishing you had moved more. The Poise gives you a small, quiet way to stay engaged while you sit, and a firmer challenge when you are on the mat.
- For the desk worker who wants to move more without leaving the call
- For the yoga and Pilates regular chasing a harder core and balance challenge
- For the fidgeter who thinks better with a little motion underneath them
The ritual
How to work it in
-
01
Start soft
Let a little air out for your first week so the wobble is gentle, then sit tall and let your core do the balancing.
-
02
Swap it in
Trade your chair cushion for the Poise during a focused work block, or bring it to the mat under your seat, knees, or feet.
-
03
Add the challenge
As balance comes easily, top up the air for a bigger wobble and fold it into core, stability, and warm-up work.
Size & fit
Dimensions
- Diameter
- 34 cm
- Massage nub height
- 3 mm
Measurements are approximate; allow a small manufacturing tolerance.
Questions
Good to know before you sit
Will it be too wobbly to actually sit and work on?
That is what the adjustable firmness is for. Start with a little less air for a soft, forgiving seat you can sit and work on comfortably, then add more air later as you want a bigger balance challenge.
How do I inflate it, and is a pump included?
It inflates through a small valve like an exercise ball. A standard ball pump with a needle tip does the job; moisten the needle first and fill slowly so it stays squishy with give, not balloon-firm. Adjust the air anytime to fine-tune the feel.
What size is it and will it fit my chair?
It is 34 cm across, about 13.4 inches, which sits comfortably on most office and dining chairs and on the mat. It is a round cushion, not a full seat pad, so center yourself on it when you sit.
What is it made of and how do I keep it clean?
It is made of durable PVC. Wipe it clean with a damp cloth and let it air dry. Keep it away from sharp edges and let some air out if you store it somewhere warm.
Who is it a good fit for?
Anyone who sits for long stretches and wants to move more, plus yoga, Pilates, and home-fitness folks after a core and balance challenge. It suits beginners through experienced practitioners since you set the difficulty with the air.