Calena Frame Training Station
Calena Frame Training Station
A full-body strength setup that turns a quiet corner of your home into a place to pull, press, and dip whenever the mood strikes.
The Frame Training Station is a freestanding carbon-steel tower with a pull-up bar and a set of parallel dip bars, built for pull-ups, dips, leg raises, inverted rows, and core work. Both the bar height and the parallel bars adjust, so it scales to your height and the movement you're training.
The details
- Frame — welded carbon steel with a baked-paint finish and PVC rubber grips
- Weight capacity — up to 200 kg (440 lb)
- Bar height — adjustable 1.75–2.3 m (5.74–7.55 ft)
- Parallel bars — adjustable 49–98 cm (19.29–38.58 in)
- Footprint — 1.16 × 1.33 m (3.81 × 4.36 ft)
- Folded size — 116 × 18 × 175 cm (45.67 × 7.09 × 68.9 in)
- Mount — freestanding, no drilling or wall fixings
- Color — black
Good to know
- Assembly required; a step-by-step manual is included
- Folds flat to lean against a wall or tuck into a corner between sessions
- Trains arms, shoulders, chest, back, and core
- Wipe the frame with a dry or lightly damp cloth to keep it clean
Why Calena
Why it earns its corner
No drill, no landlord
It stands on its own with no wall fixings, so renters and apartment dwellers can train without putting a single hole in the ceiling.
Steady enough to go hard
A welded carbon-steel frame holds up to 440 lb, so pull-ups, dips and explosive reps stay planted instead of tippy.
Scales to you
Both the bar height and the parallel dip bars adjust, so the station fits your height and grows with the movements you're training.
Made for
The corner you keep meaning to use
You want to pull, press and dip at home, but a mounted bar means a stud, a drill and a landlord conversation you'd rather skip. This one just stands there, ready, and folds away when it's done.
- For the renter who can't drill the doorway or the ceiling
- For the calisthenics beginner working toward a first clean pull-up
- For the small-space trainer who needs it to fold flat between sessions
The ritual
How it fits your week
-
01
Set your height
Adjust the bar and the parallel bars once to match your frame, so every session starts ready to go.
-
02
Pull, press, dip
Move through pull-ups, dips, leg raises and inverted rows for arms, shoulders, chest, back and core.
-
03
Fold and tuck away
Fold it flat and lean it against a wall or slide it into a corner until next time.
Size & fit
Dimensions
- Overall height (adjustable)
- 175–230 cm (68.89–90.55 in)
- Pull-up bar width
- 105 cm (41.33 in)
- Parallel bars height (adjustable)
- 49–98 cm (19.29–38.58 in)
- Base footprint (W × D)
- 116 × 133 cm (45.66 × 52.36 in)
- Folded size (L × W × H)
- 116 × 18 × 175 cm (45.67 × 7.09 × 68.9 in)
- Pipe wall thickness
- 1.2 mm (0.05 in)
- Max load capacity
- 200 kg (440.92 lbs)
- Gross weight
- 21.3 kg (46.96 lbs)
Measurements are approximate; allow a small manufacturing tolerance.
Questions
Good to know before you train
Will it wobble during dips and pull-ups?
The frame is welded carbon steel and rated to 440 lb (200 kg), built to stay planted through dips and pull-ups. Set it on a level floor and make sure every bolt is fully tightened at assembly — loose hardware is the usual cause of wobble.
Do I have to drill into a wall or door frame?
No. It's freestanding, with no wall fixings or drilling, so it works for renters and anyone who can't mount a bar.
Will it fit my height?
The pull-up bar adjusts from 1.75 to 2.3 m (about 5.74 to 7.55 ft) and the parallel bars from 49 to 98 cm, so it scales across a wide range of heights and movements.
Is it hard to assemble?
Assembly is required and a step-by-step manual is included. Take your time and fully tighten each connection — a solid build is what keeps it steady in use.
How much room does it take up?
The footprint is about 1.16 x 1.33 m, and it folds flat to 116 x 18 x 175 cm so you can lean it against a wall or tuck it into a corner between sessions.